Hydrate. Hydrate. Hydrate.

Hydrate to Thrive: The Powerful Benefits of Drinking Water

Water is one of the simplest yet most effective ways to boost our health and wellness. At Rebel90, we believe in nurturing ourselves from the inside out, and drinking enough water is a cornerstone of holistic health.

Here’s why water is essential:

1. Boosts Energy & Fights Fatigue: Proper hydration keeps our cells functioning at their best, helping to sustain energy levels throughout the day.

   
   

2. Aids Digestion & Detoxification: Water flushes out toxins and supports digestion by keeping everything flowing smoothly, essential for a healthy gut.

   
   

3. Supports Skin Health: Hydrated skin is healthy skin. Drinking water improves elasticity, reduces dryness, and helps maintain a radiant complexion.

   
   

4. Regulates Body Temperature: Water cools down the body, essential for recovery after workouts or on hot days.

   
   

5. Enhances Focus & Mental Clarity: Dehydration can lead to brain fog and fatigue. Staying hydrated helps maintain concentration, memory, and mood.

Your Rebel90 goal is to shoot for drinking 2 to 3 liters of water (67-100 oz) every day. I know that may feel like a LOT right now.. But think of it as just a little over drinking TWO 32-oz drinks of soda or tea. (Most people can do that in one sitting!) You’re just replacing it with something your body MUST have. 

We promise your body, brain, heart, blood, kidneys, colon, skin, gut, memory and mood will thank you!